Be Stronger, Leaner & More Energetic
Than You Have in Decades
A functional strength & healthspan coaching project for busy Old Grads
ATTENTION “Old Grads”!
Are You Ready to Take Control of Your Strength and Healthspan?
✓ You’ve graduated and built a career, but your strength and energy aren’t what they used to be.✓ You want a program that fits busy schedules, not endless gym hours.✓ You want real functional strength, not just aesthetic results.✓ You value discipline, consistency, and measurable results.
This program is for you!
Why Most Old Grads Hit the Same Wall
After coaching 300+ Old Grads over 9 years, the five same patterns show up again and again.1. Busyness Wins
Work, family, and service come first, your health comes last.2. Leadership Suffers
Strength isn’t vanity. It’s capacity. When health declines, leadership follows.3. “Later” Never Comes
Time doesn’t open up. Procrastination only pushes the cost forward.4. Weight Is the Wrong Goal
After 40, strength, muscle, and function matter more than the scale.5. DIY Stops Working
Knowledge isn’t the issue. Consistent accountability is.We help busy Old Grads put first things first.
What You’ll Experience With Old Grad Strong
✓ Functional Strength Training - Workouts 30–75 minutes optimized for results.✓ Realistic Nutrition Coaching - Fuel your progress without starving your time.✓ Accountability & Community - A tribe of Old Grads pushing you forward.✓ Mobile App & On-Demand Workouts - Train anywhere, any time.✓ Trackable Progress - Set goals, hit milestones, and build momentum.✓ Live Coaching & Support - Accountability you can’t get alone.
Real Results From Old Grads Just Like You
These are real Old Grads following the same process you’ll use.
Start With a Free Strategy Call
We’ll talk about your goals, current training, and whether the Old Grad Strong Projectis the right fit for you.
Your Program, Delivered Simply.
Follow your Old Grad Strong Program with our trusted Trainerize App.
Meet Your Coach
Paul Reilly is a USMA ’89 graduate and the founder of MidStrong and the Old Grad Strong Project. He has spent decades coaching busy professionals and Old Grads to build sustainable strength, resilience, and long-term health.These days, you can often find him getting his workouts in right where his Airstream is camped out. When he’s not training or coaching, he’s usually out on a hiking trail, exploring the local area for its history and hidden stories, or checking out a nearby craft brewery.
